Some days, it feels impossible to get out of bed. Like the weight on your chest is just too heavy. Your mind keeps replaying the same thoughts over and over, whispering that you’ll never feel different, never be free from this. It’s like you’re trapped in your own mind, like something inside you is holding you back.

Every time you try, it’s like your past, your thoughts, your fears pull you right back down into the abyss. You want to feel better, but you don’t even know where to start. It makes you wonder if this is just who you are now. It’s not. This isn’t all there is.

Your heart races for no reason. Your chest feels tight, like you can’t take a full breath. Your mind won’t stop spinning, jumping from one worry to the next. It’s like your body is always on high alert, bracing for something bad to happen—even when nothing is wrong.

You keep telling yourself to calm down, to stop overthinking, to just breathe. But it doesn’t work. It never works.

You don’t have to figure this out alone. You don’t have to stay stuck in this cycle.

Therapy with me is a space where you don’t have to pretend. It’s about helping you get unstuck. It’s about giving you the support, tools, and understanding you need to finally feel some relief.

I’ll help you take that first step, and then the next, until you start to feel like you again.

How I can help...

Counseling for Depression

You’re numb, disconnected, like you’re just existing instead of really living. You’re stuck in the same patterns, no matter how hard you try to break free. You’re screaming inside, but no one can hear you. My Eye Movement Desensitization and Reprocessing (EMDR) therapy sessions, helps your brain process the things it never got to finish. Like taking all the thoughts that haunt you, all the feelings you keep stuffing down, and finally letting them move through you instead of keeping them locked inside. Eventually EMDR will actually feel like it’s loosening the grip of these thoughts on you. You’ll no longer feel like your mind is a broken record of memories and thoughts that won’t let you go. When combined with somatic therapy, I’ll help you release the numbness physically, so that you can stop carrying this weight in your chest, shoulders, stomach … everywhere

Depression and Anxiety Therapy

You’ve been carrying pain for so long, you don’t even know who you’d be without it. Something is holding you back from being who you want to be. You’re afraid of your own mind, your own emotions. It’s just a pattern—a loop my brain has been stuck in for so long that it feels impossible to escape. We’ll work together using cognitive behavioural therapy (CBT) to teach you how to challenge these thoughts. That is, how to interrupt the loop, question the thoughts, and rewire your brain to see things differently. You don’t need to be afraid of your own thoughts. I’ll teach you how to recognize them before they take over. You’ll learn how to step back, look at them for what they are—just thoughts, not absolute truths. Then we’ll start replacing the ones that keep you stuck with ones that actually help you move forward.

Therapist for Anxiety Relief

Your thoughts have a mind of their own, running in circles you can’t escape. Your body is on edge, tense and restless, always waiting for the next wave of panic. Using Narrative Therapy I’ll help you step outside the fear, look at the story you’ve been telling yourself, and ask—does this really have to be true? You can separate yourself from the endless thoughts, from the constant catastrophizing and rewrite this story. In Internal Family Systems (IFS) therapy I’ll help you make peace with the voices in your mind. Each one has a reason for existing. They’re trying to protect you, in the only way they know how. Instead of fighting them, we will learn to understand them.

Therapist for Anxiety and Depression

You’re stuck in a cycle of overthinking, doubting yourself, second-guessing everything. You can’t relax, no matter how hard you try. You’ve tried everything—meditation, therapy, telling yourself to just think differently. But the thoughts always find their way back. Evidence based Alternative therapy approaches are different. These approaches do not just talk to the mind… it rewires it. It quiets the noise, not by numbing, but by opening something up … like stepping outside of your thoughts for the first time and realizing they don’t have to control you. These approaches work by creating new neural pathways, by breaking the rigid patterns your brain has been stuck in for years. I’ll be with you every step of the way, during and after the session to help you process your emotions.

Get in touch today

I'd love to hear from you

• Virtual and online Counseling

• Veteran

• Licensed Professional Counseling Associate (LPC-A 96699)

• Individual Therapy

• Couples Counseling

• Service Areas

  • West Lake Hills, TX

  • Bee Cave, TX

  • Austin, TX

  • The Woodlands, TX

  • Frisco, TX

  • Texas (online)

WITH MY DEPRESSION THERAPY AND THERAPY FOR ANXIETY RELIEF:

Together

we’ll quiet the chaos and help you find clarity.

You’ll get

real, practical ways to navigate your emotions, thoughts, and triggers—so you can stop just surviving and start feeling in control.

I'll help you

process what’s been stuck inside so you can finally breathe again.

You’ll have

a safe space where you don't have to pretend or filter your feelings … just show up, exactly as you are.

"Amber has helped me find my voice again. Her encouragement and insight have given me the confidence to speak up for myself in ways I never thought possible."

~ Privately Disclosed

"Amber's sessions feel like a deep breath for my soul. Her calming presence and thoughtful guidance have helped me find peace in places I never thought I could."

~ Privately Disclosed

★★★★★

★★★★★

"This isn't the type of therapy where they just listen. Amber helps you uncover solutions and see things in a way that empowers growth. Working with her has been life-changing."

~ Privately Disclosed

★★★★★

TESTIMONIALS

Happy Clients

Hi, I'm Amber ...

My mission is to help clients break through emotional blocks, rediscover inner strength, and build a life that feels fulfilling and authentic.

I specialize in helping individuals, from first responders, to trauma survivors, to those looking to improve overall wellbeing reclaim their lives through holistic approaches to mental health.

I address the root causes of emotional pain using evidence-based therapies like EMDR and Internal Family Systems, pulling from somatic techniques as well. I also offer preparation and integration therapy for emerging holistic approaches to self-discovery and mental wellness.

The services I provide are empathetic but direct.

Therapy with me is for people ready to do the work.

I'll be with you every step of the way.

My Promises ...

• Non-Judgmental, Safe Space

• Safe Space for the LGBTQIA+ Community

• Evidence-Based, Effective Care

• Professional Integrity and Ethical Conduct

• Client-Centered and Collaborative Approach

• Cultural Competency and Inclusivity

• Transparency in Treatment and Costs

Contact Me Today